Can you drink kombucha during pregnancy?

Whether kombucha is safe during pregnancy is a question many expecting mothers ask. Kombucha is a fermented tea created through natural fermentation, similar to sauerkraut or yoghurt. The process produces probiotics, organic acids, and small amounts of alcohol.

Alcohol content in kombucha: the facts

Regular kombucha typically contains between 0.1% and 0.5% alcohol from fermentation, comparable to non-alcoholic beer or ripe fruit. This trace amount occurs naturally during the brewing process. Still, many doctors recommend avoiding any alcohol-containing foods during pregnancy, even in minimal amounts.

What do experts say?

The general recommendation is to err on the side of caution during pregnancy. This applies not just to kombucha, but to all fermented drinks with residual alcohol. Talk to your doctor or midwife before drinking kombucha while pregnant.

Alcohol-free alternatives for pregnant women

If you don't want to miss out on that fizzy feeling and complex flavour, there's good news: Our alcohol-free Pet Nats and Proxy wines offer a similarly exciting taste experience with less than 0.5% alcohol, comparable to non-alcoholic beer or a ripe apple. Our alcohol-free 750ml Pet Nats are organic-certified and naturally fermented. Perfect for special occasions during pregnancy, whether as a sparkling wine alternative for toasting or simply for enjoying. That said, check with your doctor here as well.

Our recommendations:

• Alcohol-free Pet Nats – naturally sparkling, organic & vegan
• Alcohol-free Proxy Wines – complex wine alternative
• 750ml Format – perfect for sharing and special moments

The bottom line

Kombucha during pregnancy is a topic where you should follow your doctor's advice. If you're looking for an alternative, our alcohol-free Pet Nats and Proxies in the 0.75l format offer enjoyment with less than 0.5% alcohol, the same as non-alcoholic beer. Pregnant or not, it's always best to check with your doctor about what works for you.